![]() And remember, whole chickens are generally less expensive than buying already cut portions of chicken. We recommend you use a flexible mindset when shopping and shop for whatever is on sale - if pork is on sale, go for it. ![]() Keto staples such as avocados, cheese, pork rinds (crushed), canned fish like sardines, coconut oil, and olive oil can be bought in bulk to save money. The keto diet doesn’t have to be expensive! Here are some keto hacks you can use to cut costs while following a Keto diet. 8 ways to cut down your grocery bill while following a keto diet in Hong Kong.Research has found that keto has many other health benefits such as reduced blood sugar level, lower blood pressure, and improved mental performance.īut ketogenic diets can be expensive due to the cost of buying meat from grass-fed animals who aren’t given any antibiotics or hormones (grass-fed beef is generally much more expensive than regular beef) and keto-friendly foods such as avocados and nuts. Keto is a great way to lose weight because it’s high in fat and very low in carbs. 21 Finally Guide to following a Keto diet on a budget in Hong Kong
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